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Well - The New York Times. Mysterious pain, doubting doctors, depression, fatigue and brain fog — six people speak about living with fibromyalgia. Final version 4. Other languages: Out-of-date translations (final version 3): Out-of-date translations (final version 2): Out-of-date translations (final version 1). This page contains alternative medicine approaches for a variety of diseases UPDATED 9-15-2017 http://www.chiro.org/alt_med_abstracts/Alternative_Medicine_Approaches. Aspergers Psychologist, Dr. Kenneth Roberson, describes the main features of Asperger's Syndrome in adults. Aspergers can be successfully treated. Adult autism screening tools Via the ARC (Autism Research Centre). Multiple tools Autism Screening Tool Kit for Primary Care Providers by Developmental Pediatrician. 1000 Stitches. Description: 1000 Stitches is a project organized by Marny Elliott of Columbia, Missouri to encourage 1000 people to sew, knit or crochet a blanket for. The pattern is correct – I just double checked the math and others have knit this hat without running into extra sts at the end of row 20. Since there are 64 sts. BernatBernat YarnsBernat WoolBernat YarnBernat Boa YarnBernat Satin YarnBernat Baby YarnBernat Yarn Free PatternsBernat Bamboo YarnBernat PatternsBernat Galaxy. What makes a baby even cuter? A cute animal hat! These hats are great for newborn photo props, shower gifts, or first Halloween costumes. Don’t have a baby to knit for? Crochet Animal Hats: 5. Free Crochet Hat Patterns for Kids. This simple project, presented here as a master pattern, is the perfect starting point for knitting in the round. Choose the desired circumference of your cowl, make. Crochet beard + free pattern. 02.22.2012. I’ve been meaning to post this since Christmas, but I didn’t have a decent photo of it and kept on forgetting to get one. HOW TO CHOOSE THE BEST SKI HATS FABRIC. Hat fabrics make a difference in their function. Fleece, wool, and polyesters supply the best head protection, providing both. There are currently no images from other crochet readers. Terms & Conditions. You must enter into this Agreement if you want to submit digital images or other content to Prime Publishing through Sharing Customer Images (the "Service"). As used in this Agreement, "we" or "Prime Publishing" means Prime Publishing, LLC. Prime Publishing. Any individual or entity that wants to use the Service must accept the terms of this Agreement without change. BY CLICKING THE ACCEPT TERMS AND CONDITIONS BUTTON, YOU AGREE TO BE BOUND BY ALL TERMS OF THIS AGREEMENT AND ALL SPECIFICATIONS AND GUIDELINES INCORPORATED BY REFERENCE. Eligibility. You may only submit Materials to the Service for which you hold all intellectual property rights. In other words, if you submit a digital image to us, you must own all rights to such image or you must have the authorization of the person who does own those rights. 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Before donating, you will want to be sure to research the organization. Charity Listing. 10. Stitches. Description: 1. Stitches is a project organized by Marny Elliott of Columbia, Missouri to encourage 1. Each individual crafter is encouraged to select a local individual or charity to support (e. AIDS or cancer, a child living in a group home). Make a blanket for the charity or person or organization; wrap it as a gift with a note enclosed that provides a message of hope. Let Marny know (via e- mail, postcard, or letter) about your donation and the message you included; the type of blanket you gave; the recipient; how you felt about giving the gift; and include a photograph if possible. As a part of the 1. Stitches project, Marny will make a booklet of all the items given away for everyone who participates. She will also help individuals find an organization in their area that needs donations. Donations: Blankets sewn, knit or crocheted. Contact Person: Marny Elliott. Mailing Address: 3. Forum Blvd 1. 11. Columbia MO 6. 52. USAE- mail: onethousandstitches@yahoo. Afghans for Angelshttp: //www. Afor. Apage. 2/index. Description: Afghans for Angels is an organization made up completely of volunteers who make and distribute baby blankets to local hospitals to give to parents who have suffered the loss of their infant throught miscarriage, stillbirth, or infant death. Please include the washing/drying/care i nstructions with any blankets that you send. Donations: Baby Blankets. Mailing Address: P. O. Box 5. 2Britt IA 5. USAE- mail: afghansforangels@hotmail. American Angels Heroghanshttp: //www. Operation. Helping. Hand- American. Angels. Description: We need your help making 1. Our heroghans are given to families of fallen military members. Our assemblers live in many different states across America. Donations: 1. 2 inch crochet squares in red/white/blue (flag colors)E- mail: American. Angels@frontiernet. American Cancer Society. Description: The American Cancer Society provides, free of charge, crocheted stoma covers for head/neck cancer patients. We are in need of volunteers to crochet these and donate the crocheted stoma covers for these patients. We have a pattern that can be supplied to anyone interested in helping us. Please have any interested volunteers contact Nancy Price, and she will mail or email pattern directions. Donations: Crocheted Stoma Covers. Contact Person: Nancy Price. Mailing Address: 1. Ireland Way, Suite 2. Birmingham AL 3. 52. USAPhone: 2. 05- 9. E- mail: nancy. price@cancer. Angels for God. Description: We are a Ministry that would like to help the elderly to preemies. We make items such as shawls, squares for afghans, preemie items and more. We are starting anew in 2. We do accept donations of needles and yarn. No cash please, just supplies. We help a different charity each month. If you would like to join please go to angelsforgod@yahoogroups. If you would like to donate supplies please e- mail crawfordsandra. Donations: Squares and shawls. Contact Person: Sandra. Phone: 2. 15- 7. 55- 8. E- mail: crawfordsandra. Angels for Hopehttp: //www. Description: Angels for Hope sends hand- crocheted angels and butterflies to those who are severely injured and/or chronically ill as well as their caregivers. The angels and butterflies are a reminder that those suffering are not alone, and that others care. The Angels for Hope web site includes links to many organizations including American Heart Association, National Breast Cancer Foundation, National Multiple Sclerosis Society, Polio Connection of America, and various caregiver support groups. There is also a thoughts, prayers, and hopes message board. Donations: Crocheted Angels and Butterflies. Contact Person: Cindy Gabner. Mailing Address: 3. Spring Road. Palmyra PA 1. USAPhone: 7. 17- 8. E- mail: cindy@angelsforhope. Angels for Nursing Homeshttp: //groups. Angelsfor. Nursing. Homes/Description: Angels for Nursing Homes began by making angels to give to nursing home residents during the Christmas holiday to show that others care. The group does different projects for each holiday, such as flags on Veteran's Day and hearts on Valentine's Day. All crafts are welcome, and will be given to nursing home residents, veterans and the homebound. Angels for Nursing Homes is a Yahoo! Group. Attucks Brooks Post 6. Auxiliary. Description: The Attucks Brooks Post 6. Auxiliary in St. Paul, Minnesota, needs donations of winter accessories (hats, gloves, scarves, and socks) for children ages 5 to 1. The children's clothing drive is an annual event. Donations: Hats, gloves, scarves, and socks for children 5 to 1. E- mail: lharrot. Aubrey’s. Angelshttps: //www. Definition of Fasting blood glucose. Fasting blood glucose: A test to determine how much glucose (sugar) is in a blood sample after an overnight fast. The fasting blood glucose test is commonly used to detect diabetes mellitus. A blood sample is taken in a lab, physician's office, or hospital. The test is done in the morning, before the person has eaten. The normal range for blood glucose is 7. Levels between 1. Diabetes is typically diagnosed when fasting blood glucose levels are 1. Thank you for visiting my website! If you need help lowering your blood sugar level, check out my books at Amazon or Smashwords. If you're outside of the U.S. Normal blood sugar ranges and blood sugar ranges for adults and children with type 1 diabetes, type 2 diabetes and blood sugar ranges to determine people with diabetes. The aim of diabetes treatment is to bring blood sugar ("glucose") as close to normal as possible. What is a normal blood sugar level? Find out here. In fact, there are a lot of parallels between exercise and fasting. Exercise does all of the following great things: • Decreases blood glucose. Wondering what normal blood sugar levels look like and how to maintain them? Try this five-step approach to normal blood sugar management. What Is Normal Blood Sugar in People Over 6. Age isn’t a factor when it comes to determining a safe blood sugar level. However, the risk of developing type 2 diabetes does increase with age. Diabetes is a condition that occurs when blood sugar levels rise because the body can’t use a type of sugar called glucose normally. Hba1c or Glycated hemoglobin test is a blood test that measures average level of blood sugar (glucose). Hba1c normal range is from 4.5 to 6 percent. The following list of foods, even in large amounts, are not likely to cause a significant rise in blood sugar. Hyperglycemia, or high blood sugar (also spelled hyperglycaemia or hyperglycæmia) is a condition in which an excessive amount of glucose circulates in the blood plasma. Consumption of food and drink leads to fluctuations in the levels of glucose in blood. Normal blood sugar levels chart presented in this article can be helpful in. If you’re overweight and over age 4. American Diabetes Association recommends being tested for diabetes during your next routine medical exam. If your weight is normal and you're over 4. Glucose is the body’s main source of energy, and glucose levels in the blood are regulated by the hormone insulin, which is made in the pancreas. Type 1 diabetes occurs if the pancreas doesn’t make any or enough insulin. In the far more common type 2 diabetes, the body doesn’t respond normally to insulin secretions. Both children and adults can suffer from diabetes. Symptoms include extreme thirst, increased urination and unexplained weight loss. To test if you have high blood sugar or might be at risk of developing diabetes, you can take a fasting glucose test, or FGT, or an oral glucose tolerance test, or OGTT. You need to fast overnight before taking either test. With the FGT test, blood glucose is measured first thing in the morning before eating. With the OGTT test, blood glucose is measured after fasting and two hours after drinking a glucose- rich drink. Your fasting blood glucose level is considered normal if it’s below 1. You’re considered borderline diabetic if your blood sugar is between 1. L. If you measure 1. L or more on two different days, you have diabetes. Without testing, you might not even be aware that your blood sugar is higher than normal, but treatment is important. Diabetes carries a variety of health risks, including damage to the eyes, kidneys, blood vessels, heart and nerves, as well as cognitive decline and dementia. In addition to age, other risk factors for diabetes include being overweight, not getting enough exercise, high blood pressure and a family history of diabetes. Some minority groups in the U. S. also are at higher risk of developing the condition. If your blood sugar is high enough for you to be considered diabetic, several treatment options can be chosen. You might be advised to make some changes to your diet and get more exercise. You’ll need to closely monitor your blood sugar level on a regular basis, from a few times a week to several times daily. A doctor might prescribe medications or insulin injections to keep levels in check. In some cases, bariatric surgery or pancreas transplants are recommended. Addiction Resource connects those fighting addiction with rehab centers and treatment. Find free help, advice and information on treatment centers. The search for the best rehab centers across the nation now brings us to New Jersey. Many of these drug rehab centers in New Jersey incorporate non traditional. Parents usually educate their children about and protect them from drugs and alcohol, yet they sometimes are exposed to them or experiment anyway. Knowing how teens. Alo Malibu Rehab. At Alo House, we have decades of combined experience and expertise working with those who suffer from addiction, from the initial ‘crisis. Drug & Alcohol Rehab Centers In California Are you confused with what is the best drug and alcohol treatment in California someone addicted to drugs or alcohol? SOBA College Recovery Reviews, Ratings, Cost & Price. Multi- Family Program. This Program is the second part of family night, which takes place every Thursday at SOBA College Recovery to address family issues surrounding addiction & mental health disorders, and strategies for the entire family system to benefit from the client’s recovery. Family members are welcome and encouraged to attend. Customized Individual Treatment. Almost any program will claim to tailor treatment to the specific needs of the individual client through both group and one- on- one counseling. Yet, traditionally, all clients are made to attend the same groups, some of which are not relevant to their specific needs. SOBA College Recovery goes above and beyond to ensure that the unique needs of each individual are addressed through specialized group treatment plans. Treatment for all clients will consist of nine to twenty one- hour group therapy sessions per week. Upon intake, licensed clinicians will assess which of the groups currently offered are most relevant to the individual. They will then determine a personalized group therapy plan that will provide the client with the most effective treatment possible. Drug and alcohol addictions are difficult to overcome without help. Various rehab centers offer treatment programs for people who are ready to gain control over their. This groundbreaking approach is unique to our program and will have a profound, positive impact on our clients’ success. Family Education Program. This is a Program specifically for the family members, loved ones and friends of clients at SOBA College Recovery. Group members learn about boundaries, self- care, communication and how to best help their loved one. The concepts of enabling are discussed at length, and parents of young adults receive the wisdom and experience from other families that have been dealing with these issues for an even longer period of time. Family members are also taught and encouraged to attend Al- Anon or Nar- Anon. Assessment & Evaluation Of Co- occuring Disorders. Substance use disorders can present in complex ways. It is often difficult for mental health professionals to tease out co- occurring mental health conditions, such as post- traumatic stress disorder (PTSD), an eating disorder, bi- polar disorder, depression, and borderline personality disorder. As a result, there is a great deal of misdiagnosis and over- medicating of individuals with substance use disorders. At SOBA College Recovery, our staff consists exclusively of clinicians that are dually licensed in mental health and substance use disorders, and psychiatrists that are certified by the American Society of Addiction Medicine (ASAM). Upon admission and thereafter all clients will be re- assessed for co- occurring mental health conditions and our psychiatrists will collaborate with clinicians to develop individualized treatment plans. Individual Case Management. SOBA College Recovery implements a comprehensive individualized case management program to fit each client’s specific needs. Issues stemming from Legal, Work, Financial, School sometimes need development. Case mangers work with clients Probation officers and or court systems to help resolve any legal issues. Resume building, Job searches, interviewing skills, filling out job applications along with work ethic and job skills training are all part of improving clients current or future employment status. Case managers work on practicing financial wellness, budgeting, bill payments, debt serving and the utilization of incentive programs. Trauma & Associative Awareness Therapy (AAT)Associative Awareness Therapy (AAT) uses the brain’s innate ability to adapt to change in a healing way, essentially “retraining” the brain to respond differently to familiar memories of trauma or pain. Client & Family Support Groups. Group therapy is a vital component of addiction recovery treatment, considered as important and effective (sometimes even more so) than individual therapy. Benefits include reducing isolation and loneliness and providing the opportunity to learn from others in recovery. In the addiction setting, group therapy is run by trained professionals who guide participants toward a shared goal of recovery. Emphasis On Enjoying Life In Recovery. Addiction affects every area of an individual’s life, from interpersonal and romantic relationships, to work and education, to identity and recreation. At SOBA College Recovery, our team focuses not only on treating addiction and sustaining recovery, but also on helping clients rediscover themselves by finding out who they are and what they like to do. Clients will find new, healthy ways to fill their time through the many recreational activities our program offers, all in a safe, supportive environment with people who understand what they have been through and where they are trying to go in the future. Disney Fantasy Cruise Ship Itineraries and Details. Disney Fantasy Videos. Disney Fantasy Photo Galleries. Disney Fantasy Overview / Planning Tools. The Disney Fantasy is the fourth ship in the Disney Cruise Line fleet and sailed her maiden voyage on March 3. A sister ship to the Disney Dream, the Disney Fantasy features an Aqua. Duck water coaster, magical children’s areas, world- class entertainment, delightful dining, retreats for adults and immersive experiences for guests of all ages with beloved Disney stories and characters. This massive ship features 1. As guests have come to expect from Disney Cruise Line, the newest ship combines state of the art technology with the elegance and grandeur of old- time ocean liners. Every Disney Cruise Line ship has a signature character; the Fantasy is no different. The ship's atrium is home to a bronze statue of Mademoiselle Minnie Mouse. Keeping in line with the vintage travel theme seen around the ship, Minnie is dressed in fashions from the 1. The Disney Fantasy sailing out of Port Canaveral, FL on the popular seven- night Caribbean itineraries – alternating eastern and western – including a stop at Disney’s private island in the Bahamas, Castaway Cay. Maiden Voyage: March 3. Passenger Capacity: 4,0. Gross Tonnage: 1. Length: 1,1. 15 feet | Beam: 1. Draft: 2. 6 feet These staterooms are designed especially for the needs of families. An exciting new feature for inside staterooms is the addition of virtual portholes! These High Definition "portholes" have a 2. Hi- Def camera mounted outside the ship. Look closely - you may even see some of your favorite Disney characters float by! Popular features from the classic ships are also available, like private verandahs, portholes with built- in seating and elegant Art Deco decor The popular Animator's Palate restaurant is on this ship as well, but a new twist as been added. An interactive dinner show called Animation Magic involves the guests in the animation shown during the meal. Guests are invited to draw characters in a template on their placemats when they first come into the restaurant; servers will collect the completed drawings, which later show up as animation on screens around the room. The guests' names are shown in the credits and and you will later receive your drawings back with a special animator's stamp added. The show uses special Disney- created software to bring the drawings to life, along with a brand- new musical score and never- before- scenes from Disney films. In addition to Animation Magic, Undersea Magic will also be shown during one of the other nights. Undersea Magic was new on the Disney Dream and features Crush from "Finding Nemo". Crush swims around the room on screens, interacting with diners and talking about his world under the sea. This restaurant serves French- inspired, continental cuisine and is inspired by the classic Disney films Cinderella, Snow White and the Seven Dwarfs, Beauty and the Beast and Sleeping Beauty. Designed to look like a palace, some of the features include a whimsical chandelier, lighting fixtures made to look like Cinderella's Carriage, mosaic tile murals of the princesses and hidden images of glass slippers, apples, roses and tiaras. Royal Court is a new restaurant for the Disney Fantasy. Enchanted Garden serves breakfast, lunch and dinner as a Main Dining restaurant. During the daytime meals, the ceiling is a bright blue sky. For the evening meal, the Enchanted Garden transforms itself from day to night with a starry sky full of constellations. The decor is made to feel like you are eating in the famous gardens of Versailles, France. You are surrounded by white trellises, arches and landscape artwork. Lighting becomes part of the artwork, with the fixtures designed like glass flowers and light posts lining the center aisle. The glass flowers "bloom" at night and become colorful, as the rest of the gardens open as well. The centerpiece is a seven- foot tall fountain with a Mickey Mouse statue in the center. Restaurants on the Fantasy include: Like the other ships in the fleet, the Disney Fantasy offers Broadway- style stage shows at night. Two new shows are being performed. Disney's Aladdin: A Musical Spectacular" is a musical comedy with many of the classic scenes and songs from the film that can also be seen at Disney California Adventure. At times, performers will be in the aisles of the theater, making guests feel like they're a part of the show. A new song, "To Be Free," is included and was written for the show by Alan Menken, who composed the original score. In addition to the two new shows, other productions offered are a Welcome Aboard show, "Disney's Believe", "Disney's Wishes" and a Farewell show. Themed "dress- up nights" have always been popular on the Disney ships, so Disney Cruise Line is making things a little easier for guests on the Fantasy. 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These diverse landscapes are warmed by the. Gulf Stream, creating a temperate climate. Despite Swedes' love of long summer days at waterside cottages. The largest city is Stockholm, the. This port city is in the. Demography. The population is about 8. A land of relative. Today, about a. tenth of the inhabitants are foreign- born, and an additional one- tenth. · In the 20 years I’ve been involved with senior footy, it’s clear the number of competing commitments – work, relationships, travel etc – has. Sweden but have at least one foreign- born parent. These. include persons from the rest of Scandinavia and Finland. Immigrants from. non- Nordic countries are concentrated largely in urban areas, particularly. Stockholm, despite government efforts to promote a more even distribution. The indigenous Sami people number between 1. Linguistic Affiliation. Most citizens speak Swedish as their first language and English as their. Swedish is a north Germanic language related to Norwegian, Danish. Icelandic, and Faeroese; it has incorporated elements of German, French. English, and Finnish. The language has been nationally standardized for. English is a required second language in school.
The many immigrant groups. Finnish, which is spoken by about 2. The public school. Symbolism. In 1. 92. Prime Minister Per Albin Hansson described Sweden as. This metaphor of the nation as. Folkhemmet. stood at the center of a cluster of institutions symbolizing social. Day- care centers. First of May parades were symbols of the new society. Another significant set of symbols is linked to Sweden's agrarian. Examples include mid summer dances, Maypoles, painted wooden horses. Dalarna, and Christmas feasts. Industrialization and. Sweden. to fuel a twentieth- century cultural emphasis on modernity. Rational. planning and high technology became important collective orientations, as. The image of a supermodern nation also drew. Social innovation in the 1. Sweden as a forerunner of the future. The flag was often downplayed as a symbol. In the decades after World War. II, internationalist ideals made it embarrassing to exhibit the flag to a. By the early 1. 99. This made it unattractive to the rest of the. Only recently has this blue and yellow flag been employed more. The partial relinquishment of sovereignty to the European Union. EU) is seen by many people as jeopardizing national integrity; renewed. History and Ethnic Relations. Emergence of the Nation. The first people arrived as an ice age ended between 1. They were tribes of reindeer hunters. Stone, bronze, and iron tools were. Tacitus there was trade with the Roman. Bands of Vikings pursued plunder and commerce as they traveled by. Baltic Sea and up Russian rivers, as well as into Western. Europe, between 8. Around 1. 00. 0. the many independent provinces began to be united into a single, loosely. Monarchs were able to impose increasing degrees of. State building advanced rapidly. Gustav Vasa, who was elected king in 1. He confiscated lands from the Roman Catholic Church and the nobility. Lutheran Reformation, built a German- inspired central. By the end of his reign in 1. Sweden was a relatively consolidated kingdom. The economy was. predominantly agricultural, supplemented by iron and copper mining. During. the next 2. Sweden fought wars against Denmark, Russia, Poland. Norway. The nineteenth century brought peace, but poverty prompted. North America. National Identity. Sweden's egalitarian society builds on historical circumstances. More than a thousand years of continuous. During the medieval period, the practice of. Relative ethnic, religious, and linguistic homogeneity facilitated the. Wars with neighboring states. Swedishness in contrast to opposing national. Ethnic Relations. Between the late 1. Europe. Those workers were allowed to. Norway, Denmark, and Finland. No other affluent nation in recent decades has accepted as many political. Sweden has. People fleeing wars and repression. Hungary, Vietnam, Chile, and Kurdistan have been. In the 1. 99. 0s, Sweden was the leading industrialized. Yugoslavia. Foreigners enjoy full access to the welfare system. Today it is common to hear a distinction made between. Swedes" (. svenskar. This distinction is linked to physical appearance, imputed cultural. A person who bears a Swedish passport. Swedish fluently, and is the daughter of two Swedish citizens may. African or Asian descent. Socially concerned citizens avoid this. What happened to rugby league’s missing 2. In the 2. 5 years since 1. Australians has risen by more than six million people. In the same period of time the number of senior rugby league players has dropped by around 2. What this article is not, is an attempt to bash rugby league on the eve of one of our biggest games of the year. Yet what it does hope to prompt are some honest conversations about what has happened to adults playing rugby league, whether it matters to the game, what can be done, and what are the wider ramifications. Almost always when we talk about rugby league registrations nowadays, the focus is on junior numbers and female participation. I know this well, because in the early 2. I used to help write reports for the Queensland Rugby League that showed genuine, astronomical rises in the number of junior players. In a four- year period from seasons 2. Australia rose 2. The number of kids playing less than five games per year rose 8. But even in this boom period, the huge hike in junior numbers masked a steady decline of senior footballers. The peak for senior rugby league registrations in Australia was 1. By the early 2. 00. The good news of course is that the number of female players has well and truly boomed in the last decade, while junior numbers remain strong, if not always growing as quickly as they did. Now their is an alignment with touch football, the stats for total players also get another sneaky boost. But what does it mean that we now have less fathers, older brothers and mates playing the tackle game as our juniors transition into adulthood? Interestingly, on top of the number of registered senior players dropping, it appears teams are needing more registered players each year to field a side. In other words, senior players are not only less numerous, but also playing less frequently. I went to help a mate’s team last weekend, sitting one spot outside the top four. Due to wash- outs and forfeits, his team had played just seven games so far this season, but already used 4. He debuted another two new players last weekend who were late additions before the June 3. You’d think that would mean he’d have more than 2. The opposite was true and he struggled to field a full squad. Last season his team used 5. The grade above him for the same club used 5. This is not anecdotal evidence, but numbers verified with league statisticians. In the 2. 0 years I’ve been involved with senior footy, it’s clear the number of competing commitments – work, relationships, travel etc – has increased massively for adult players. On any given weekend, you can have more players unavailable than are available. Part of this I see in a positive light. There are more fathers and husbands who take equal ownership of duties with their partners these days, and are mindful of being supportive of their children’s pursuits. It seems much more common now than in the 1. Affordability of housing comes into it, an issue so pervading across Australia that we cannot expect it to leave one of our nation’s favourite pastimes untouched. When there are people out there working seven days a week just to afford a downpayment in a dog- eat- dog real estate market, there’s definitely pressure to skip an afternoon spent running around the field and then a night drinking with teammates. As a society we’re also seemingly more sensitive to causing anyone offense. In years gone by it would be acceptable, if a teammate was getting married, for most of the team to finish the game, get changed and then arrive halfway through the celebrations. Now, blokes are sure to be there for every word of the vows, the release of butterflies and every Instagram snap possible. It’s a changing world in this respect, and weddings are only one example. Of course, in the past 2. Add to that the number of fly- in- fly- out workers you may have in your team who work in the mining and resources sector. It’s clear as day that rugby league is up against it on many fronts in the bid to retain senior male players. That’s without even mentioning how easy it is for the less responsible guys to skip playing and spend ‘Super Saturday’ parked on their couch watching the footy on TV with a half- carton of beers. Whether NRL administrators consider that last scenario as good or bad for the game is up for debate.(AAP Image/Dan Peled)My one suggestion for amateur, country and suburban leagues would be to look at incorporating shorter seasons into the calendar – not replacing your traditional 2. There will always be players who want the full six months of playing footy, in a two- round home- and- away fixture format. But if teams are going through 5. It also stands to reason that we are probably scaring off some players who would be keen to play, but don’t want to commit to 2. If you could offer an additional 1. This team could complement your top team of consistent performers. Pearson Prentice Hall and our other respected imprints provide educational materials, technologies, assessments and related services across the secondary curriculum.Games, Auto-Scoring Quizzes, Flash Cards, Worksheets, and tons of resources to teach kids the multiplication facts. Free multiplication, addition, subtraction, and. · Maths of the day. What's the maths behind free-kicks, the Cup draw and TV and prize money? Feedback. Tell us what you think about Skillswise. Interactive, animated maths dictionary with over 630 common math terms and math words explained in simple language with examples. Device friendly version with 950. Hundreds of fun educational games and activities for kids to play online. Topics include math, geography, animals, and more. Free Educational Software And Games. Keywords. freeware, software, edtech, study, education, classroom, educational, program, free, kindergarten, learn ABC ABCs 1. K1. 2, download free software, Microsoft Windows 2. XP, 3, 4, 5, 6, 7, 8, 9, 1. Academic software, teachers, educators. Smartboard in the Classroom. SMART Technologies. An online community for educators using SMART products. SMART Technologies Website (Download Notebook Example)(Download Notebook Example) SMART Learning Activities. Best sources to download Notebooks and lessons Also, check the International lesson activities. The following websites contain lots of examples of Notebooks to use with your SMART board. ACCE Interactive Whiteboard Resourceshttp: //cardiffschools. Download Whiteboard Notebooks in many subject areas. National Whiteboard Network from the UKhttp: //www. Lots of ideas particularly in literacy and math (PDF, DOC, and EXE files). Interactive Whiteboards from Kenthttp: //www. IWB/index. htm. Includes case studies using Smartboard, Whiteboard resources, and others. Interactive Resourceshttp: //www. For evaluation only (Evaluation watermark)Learning Gridshttp: //www. For purchase only Primary Resources for Interactive Whiteboardshttp: //www. Interactive. aspx. Resources in many areas. Royal Kingstonhttp: //www. Powerpoint presentations, spreadsheets, etc. Notebooks, Power. Point, Word documents). Smart - And Getting Smarter from Kenton, KY http: //www. Smart. Board/smartboardindex. 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There are millions of plans available for people who want to lose weight. But what if you want to gain weight? With more than 3. Skinny teenagers, underweight adults, and hardgainers of all stripes constantly search the Internet for guidance on how to gain weight. Well, if you're one of them, your search is over.
Pregnancy weight gain calculator is a good way to know how much weight one has gained during pregnancy. Are you underweight and want to know how to gain weight? Exercise or workouts can help you gain weight by increasing muscle mass. Read on to learn some exercises and. How to Gain Weight: Your Basic Toolkit. If you're about to set off on a road trip, you need some basic tools: a car, good tires, gas, a road map, some snacks (healthy ones, of course), and a destination. It's the same with gaining weight. As you set off on your journey to increase your body weight, these are your basic tools: Eat more calories than you expend. Eat nutrient- dense, calorie- rich food. Increase dietary fat intake. Add a weight- gainer supplement. Lift heavy weight."Hardgainers" are people who have tried in the past to gain weight and know how hard it can be. After repeated attempts, hardgainers have learned the simple, golden rule of weight gain: Eat up. You might feel like you just can't eat any more than you're eating now—it just feels too uncomfortable. It isn't easy to consume more calories than your body is telling you it needs, but if you want to gain weight, that's exactly what you have to do. And then you need to train heavy, supplement wisely, and give your body time to rest. But to successfully gain weight, you need one more thing: A good reason to do it. Just telling yourself "I want to gain weight" may not be enough to keep you on track. So think about why you're going down this path. Did a loved one or health professional tell you that you're underweight? Do you want to feel stronger and be more active, and need more bulk to add more muscle? Maybe you just want to look less skinny. Whatever your reason, think about what your ideal weight should be for you to meet your goals. Having a specific weight goal will make it easier for you to track your progress. Expect Some Weight Gain to Be Body Fat. Before we get started, let's address some possible concerns you might have. You may know someone who ate a lot more than necessary, didn't exercise and, big surprise, ended up packing on lots of excess fat. That's not what we're here to do. We want to give you the tools to help you add "good weight" (muscle), and not "bad" weight (excess fat). That is not to say that you won't gain any fat. Increasing the calories you eat to add muscle will also bring along some extra fat mass. Don't panic. With the right type of exercise, your fat gain can be minimal. And remember, if you've been struggling to gain weight, it's highly unlikely that you'll put on 2. How Many Calories Do You Need to Gain Weight? The formula for gaining weight is really pretty simple: the amount of calories you take in has to be larger than the amount of calories you burn. To get a feeling for how many calories you'll need to put on weight, start by using this calculator to determine your total daily energy expenditure (TDEE). When you use the calculator, it will ask you to choose an activity level that best represents your lifestyle. Be honest! If you say you're very active and you're not, the extra calories per day the calculator will give you can easily end up as fat instead of muscle. Once you get your TDEE number, add at least 5. Continue eating at least 5. TDEE for a couple weeks to see what happens. If you don't notice any change in your weight, increase it to 7. TDEE. If you start gaining weight too quickly, drop it back down to 2. With the right calorie intake and the right workout, you can expect an increase of 0. If you're nowhere near that range, adjust your calorie intake. Yes, You Have to Eat More Food, So Choose Wisely. The biggest issue people have when trying to put on muscle is the sheer amount of food they have to consume. You're definitely going to have to eat a lot of calories, but there are a few tricks to decrease the volume of food you have to consume so you don't constantly feel like an overstuffed teddy bear. Do your best to consume nutrient- dense, calorie- rich food. Fats and oils, nuts and seeds, avocado, red meat, whole eggs, full- fat dairy, and oily fish are great choices for getting a lot of calories without having to fill your stomach to the brim. Don't waste your time trying to fill up on gummy bears or saltine crackers—they just don't provide enough calories or nutrients to be worth the effort. Protein is an important part of your weight- gain diet, but that doesn't mean you have to eat 2- 4 grams of protein per pound of body weight, as some weight- gain diets suggest. No scientific evidence suggests that eating all that extra protein will increase muscle mass—plus, that kind of diet can get pretty expensive. Carbohydrates can offer the same number of calories per gram as protein, and they're a lot more affordable. On the other hand, they don't make you feel as full as when you eat protein or fat, so you tend to eat more. Even so, don't be afraid to add some extra carbs to your meals. Benefits and Side- effects of Accumass Weight Gain Powder & Capsules – Ayurvedic Weight Gain Products. Accumass Weight Granules and Capsules are natural blend of traditionally used herbs that are used from Vedic times for weight gain. If you are suffering from problem of underweight and want to gain some extra pounds on your body then Accumass Weight Gain Supplements are the perfect choice for you. Accumass Weight Gain Granules and Capsule helps to increase weight in synergistically manner and helps to increase the overall health of the person. Let’s take a look and know more about the Accumass weight gain products. 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